Use Coconut cream puddings in meal plans
9,349 Indian foods · Free plan
USDASweetsVegetarian
Coconut cream puddingsH
Catalog name: Puddings, coconut cream, dry mix, regular
Serving Size= 100g
434
kcal per 100g
Calories
1.0
g per 100g
Protein
82
g per 100g
Carbs
11
g per 100g
Fat
1.6
g per 100g
Fiber
Calorie Breakdown
434kcal
Protein1.0g(1%)
Carbs82g(75%)
Fat11g(24%)
Nutrition Facts — per 100g
Key Nutrients
Energy
19% DV
434kcal
Protein
2% DV
1.0g
Total Fat
19% DV
11g
Carbohydrate
27% DV
82g
Fiber (Total)
5% DV
1.6g
Calcium
1% DV
8.0mg
Iron
3% DV
0.57mg
Potassium
4% DV
133mg
Sodium
34% DV
682mg
Zinc
3% DV
0.35mg
Folate (B9)
1% DV
2.0µg
Vitamin C
0% DV
0.30mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Coconut cream puddings in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Suitable for
BreakfastLunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer