Raw roselle
Hibiscus sabdariffa
VegetarianVery low calorie density
49
kcal
1.0
Protein
11.3
Carbs
0.6
Fat
per 100g
Fruits and Fruit Juices·Early Morning, Mid Morning, Evening Snack
Serving Size= 100g
Nutrition per 100g
Protein0.96g(7%)
Carbs11g(82%)
Fat0.64g(11%)
Nutrient Breakdown
Key Nutrients(10)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Raw roselle in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Raw roselle
How many calories are in cup, without refuse of Raw roselle?
cup, without refuse (57 g) of Raw roselle has about 28 kcal, based on 49 kcal per 100 g.
How much protein is in Raw roselle?
Raw roselle provides about 1 g of protein per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Similar foods
Browse all →Raw rose-apples
25
kcal
USDAVegVL
P0.6gC6gF0.3g
Raw rowal
111
kcal
USDAVegLow
P2gC24gF2g
Raw orange peel
97
kcal
USDAVegLow
P2gC25gF0.2g
Raw strawberries
36
kcal
USDA FDNVL
P0.6gC8gF0.2g
Oranges, raw, navels
47
kcal
USDA FDNVL
P0.9gC12gF0.1g
Oranges, raw, with peel
63
kcal
USDAVegLow
P1gC16gF0.3g
Raw oheloberries
28
kcal
USDAVegVL
P0.4gC7gF0.2g
Back to Food Database