Sandwich (average)

Medium calorie density

243

kcal

14.2

Protein

27.2

Carbs

8.3

Fat

1.4

Fiber

per 100g

Nutrition per 100g

Protein14g(24%)

Carbs27g(45%)

Fat8.3g(31%)

Fiber1g

Rich in% daily value

Sodium25%

View all nutrients →

Nutrient Breakdown

Key Nutrients(10)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Use Sandwich (average) in meal plans

17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.

Start Free

Free plan · No credit card

Common questions about Sandwich (average)

How many calories are in Sandwich (average)?

Sandwich (average) has about 243 kcal per 100 g.

How much protein is in Sandwich (average)?

Sandwich (average) provides about 14.2 g of protein per 100 g.

Use Sandwich (average) in meal plans

17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.

Start Free

Free plan · No credit card

SourceCiqual French Food Composition Table

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.

Report a data issue

Back to Food Database

Similar foods

Browse all →

Sandwich on french bread (average)

Bread (average)

Sandwich loaf

Sandwich, white bread, ham salad

Salad, vegetable, without dressing (average)

Paté (average)

Butter spread, low-fat (average)

Sandwich, white bread, egg mayonnaise

Back to Food Database