% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Summer squash
Zucchini squash
Spaghetti squash
Pie pumpkin squash
Baby arugula
Green asparagus
Snap beans
Beet greens