Golden syrup
Made from sugar syrup which has been partially broken down into glucose and fructose and is light to medium brown in colour.
Medium calorie density
288
kcal
0.2
Protein
74.9
Carbs
per 100ml
Nutrition per 100ml
Protein0.29g(0%)
Carbs108g(100%)
Fat0.00g(0%)
Nutrient Breakdown
Key Nutrients(7)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100ml edible portion.
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Common questions about Golden syrup
How many calories are in Golden syrup?
Golden syrup has about 288 kcal per 100 ml.
How much protein is in Golden syrup?
Golden syrup provides about 0.2 g of protein per 100 ml.
How much sugar does Golden syrup contain?
Golden syrup has about 74.9 g of total sugars per 100 ml.
SourceAustralian Food Composition Database
Values per 100ml edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Food Standards Australia New Zealand, licensed under CC BY 4.0, modified for presentation.
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