Tamarind
Medium calorie density
238
kcal
2.3
Protein
56.5
Carbs
0.3
Fat
per 100g
Nutrition per 100g
Protein2.3g(4%)
Carbs57g(95%)
Fat0.30g(1%)
Nutrient Breakdown
Key Nutrients(12)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Tamarind in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Tamarind
How many calories are in Tamarind?
Tamarind has about 238 kcal per 100 g.
How much protein is in Tamarind?
Tamarind provides about 2.3 g of protein per 100 g.
SourceMcCance & Widdowson's Composition of Foods (CoFID)
Edible portion41%
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Public Health England (Crown copyright), licensed under Open Government Licence v3.0, modified for presentation.
Report a data issueSimilar foods
Browse all →Tamarind Rice
155
kcal
EssentialsVeganMed
P3gC28gF4g
Tamarind, mature fruit, pulp, raw
Ciqual
P3gC57gF0.6g
Tamarind pulp, flesh only
273
kcal
CoFIDMed
P3gC65gF0.3g
Tamarind, paste, pure
250
kcal
AFCDMed
P3gC57gF0.6g
Fresh tamarind leaves
115
kcal
CoFIDLow
P6gC18gF2g
Raw tamarinds
239
kcal
USDAVegMed
P3gC63gF0.6g
Canned tamarind nectar
57
kcal
USDAVegVL
P0.1gC15gF0.1g
Pulp tamarind
Imli
288
kcal
IFCTVegMed
P3gC67gF0.1g
Back to Food Database