Illustration
Tofu
VeganLow calorie density
144
kcal
15.0
Protein
3.0
Carbs
8.0
Fat
1.0
Fiber
per 100g
Serving Size= 100g
Nutrition per 100g
Protein15g(42%)
Carbs3.0g(8%)
Fat8.0g(50%)
Fiber1g
Nutrient Breakdown
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Tofu
How many calories are in 100g of Tofu?
100g (100 g) of Tofu has about 144 kcal, based on 144 kcal per 100 g.
How much protein is in Tofu?
Tofu provides about 15 g of protein per 100 g.
SourceMealStack Essentials
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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