% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

Tofu
Tofu silky
Plain tofu
Smoked tofu
Tofu Bhurji
Meat spread
Tofu burger
With soybean plant-based spread-cheese type