Tofu spread
Medium calorie density
208
kcal
4.4
Protein
2.4
Carbs
20.1
Fat
per 100g
Nutrition per 100g
Protein4.4g(8%)
Carbs2.4g(5%)
Fat20g(87%)
Nutrient Breakdown
Key Nutrients(14)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Tofu spread
How many calories are in Tofu spread?
Tofu spread has about 208 kcal per 100 g.
How much protein is in Tofu spread?
Tofu spread provides about 4.4 g of protein per 100 g.
How much sugar does Tofu spread contain?
Tofu spread has about 2.3 g of total sugars per 100 g.
SourceMcCance & Widdowson's Composition of Foods (CoFID)
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Public Health England (Crown copyright), licensed under Open Government Licence v3.0, modified for presentation.
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