Plain tofu
Low calorie density
148
kcal
13.4
Protein
2.9
Carbs
8.5
Fat
per 100g
Nutrition per 100g
Protein13g(38%)
Carbs2.9g(8%)
Fat8.5g(54%)
Nutrient Breakdown
Key Nutrients(15)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Plain tofu
How many calories are in Plain tofu?
Plain tofu has about 148 kcal per 100 g.
How much protein is in Plain tofu?
Plain tofu provides about 13.4 g of protein per 100 g.
How much sugar does Plain tofu contain?
Plain tofu has about 0.6 g of total sugars per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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