% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Smoked tofu
Plain tofu

Tofu
Soya bean tofu
Fried in vegetable oil tempeh burgers
Tofu spread
Tofu Bhurji
Tofu silky