% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Tofu
Tofu spread
Plain tofu
Smoked tofu
Firm tofu (soy bean curd)
Tofu Bhurji
Soya bean tofu
Extra firm tofu
