Tofu (soy bean curd), firm, as purchased
Commercially prepared soy bean extract, that has set to a firm texture. Ingredients include water, soy beans, glucono-delta lactone, and nigari (magnesium chloride) or calcium salts.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(14)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Tofu (soy bean curd), firm, as purchased in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Tofu (soy bean curd), firm, as purchased
How many calories are in Tofu (soy bean curd), firm, as purchased?
Tofu (soy bean curd), firm, as purchased has about 130 kcal per 100 g.
How much protein is in Tofu (soy bean curd), firm, as purchased?
Tofu (soy bean curd), firm, as purchased provides about 12.8 g of protein per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Food Standards Australia New Zealand, licensed under CC BY 4.0, modified for presentation.
Report a data issueSimilar foods
Browse all →Plain tofu
Tofu, extra firm, prepared with nigari
Tofu
Tofu, raw, firm, prepared with calcium sulfate
टोफू
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Tofu silky
Tofu, hard, prepared with nigari
Tofu, soya bean, steamed