% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
9,000+ Indian foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Adzuki beans
Salted and fermented (fuyu) tofu
Okara
Hard tofu
Liquid from stewed kidney beans beans
Natto
Dried-frozen (koyadofu) tofu
कोयाडोफू
Extra firm tofu
