VegetarianLegumes and Legume ProductsUSDA· Lunch, Dinner

Liquid from stewed kidney beans beansVL

kcal

1.8

Protein

2.8

Carbs

3.2

Fat

0.1

Fiber

per 100g

Serving Size= 100g

Nutrition per 100g

Protein1.8g(15%)

Carbs2.8g(24%)

Fat3.2g(61%)

Fiber0.1g

% Daily Value

How much of your daily needs this serving covers (based on 2000 kcal diet).

Calories

47kcal2%

Protein

1.8g4%

Carbs

2.8g1%

Fat

3.2g4%

Fiber

0.1g0%

Key Nutrients

Energy

2% DV

47kcal

Protein

4% DV

1.8g

Total Fat

6% DV

3.2g

Carbohydrate

1% DV

2.8g

Fiber (Total)

0% DV

0.10g

Calcium

1% DV

13mg

Iron

12% DV

2.0mg

Potassium

12% DV

408mg

Sodium

0% DV

2.0mg

Zinc

5% DV

0.49mg

Folate (B9)

15% DV

33µg

Vitamin B12

1% DV

0.02µg

% DV = % Daily Value based on adult RDA (ICMR 2020). Values per 100g.

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Recipes using Liquid from stewed kidney beans beans

Rajma Rice with salad and curdlunch

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SourceUSDA SR Legacy

Values per 100g edible portion. May vary with preparation, brand, and region.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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Liquid from stewed kidney beans beansVL

Nutrition per 100g

% Daily Value

Full Nutrient Breakdown

Key Nutrients

All Nutrients(16 more)

Use Liquid from stewed kidney beans beans in meal plans