Sugarsg

Foods Rich in Maltose

Discover the best food sources of Maltose, ranked by amount per 100g.

IFCT · INDB · USDA · CoFID · Ciqual · AFCD

Top 30 Foods Rich in Maltose

Ranked by g per 100g edible portion. Filter by food origin or dietary preference.

#	Food	g/100g	% DV	DB
1	Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut	10	—	USDA
2	Udi's, Gluten Free, Classic French Dinner Rolls	8.7	—	USDA
3	Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch	8.7	—	USDA
4	Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	8.1	—	USDA
5	Bread, gluten-free, white, made with tapioca starch and brown rice flour	8.1	—	USDA
6	Udi's, Gluten Free, Soft & Hearty Whole Grain Bread	6.8	—	USDA
7	Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour	6.8	—	USDA
8	Wheat, khorasan, uncooked	6.6	—	USDA
9	Candies, TOOTSIE ROLL, chocolate-flavor roll	6.5	—	USDA
10	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	6.2	—	USDA
11	Sweet Potatoes, french fried, frozen as packaged, salt added in processing	6.1	—	USDA
12	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	5.3	—	USDA
13	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted	5.2	—	USDA
14	McDONALD'S, Hotcakes (with 2 pats margarine & syrup)	5.2	—	USDA
15	Uncooked spelt	5.2	—	USDA
16	Pie, pecan, commercially prepared	5.0	—	USDA
17	HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen	4.8	—	USDA
18	Snacks, bagel chips, plain	4.8	—	USDA
19	Lean Pockets, Meatballs & Mozzarella	4.7	—	USDA
20	Snacks, granola bars, soft, uncoated, chocolate chip	4.7	—	USDA
21	Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	4.5	—	USDA
22	Cranberry sauce, jellied, canned, OCEAN SPRAY	4.5	—	USDA
23	Cranberry sauce, canned, sweetened	4.5	—	USDA
24	Cranberry sauce, whole, canned, OCEAN SPRAY	4.4	—	USDA
25	Pasta mix, classic beef, unprepared	4.4	—	USDA
26	Formulated bar, high fiber, chewy, oats and chocolate	4.3	—	USDA
27	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	4.0	—	USDA
28	Babyfood, cereal, oatmeal, dry fortified	4.0	—	USDA
29	Frozen hot pockets ham 'n cheese stuffed sandwich	3.8	—	USDA
30	Crackers, cheese, regular	3.8	—	USDA

IFCT 2017 · INDB · USDA FoodData Central · per 100g edible portion% DV based on ICMR 2020 RDA