AmlaVL
58
kcal
0.5
Protein
13.7
Carbs
0.1
Fat
per 100g
Nutrition per 100g
Protein0.50g(3%)
Carbs14g(95%)
Fat0.10g(2%)
Nutrient Breakdown
Key Nutrients(9)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Amla in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Amla
How many calories are in Amla?
Amla has about 58 kcal per 100 g.
How much protein is in Amla?
Amla provides about 0.5 g of protein per 100 g.
SourceMcCance & Widdowson's Composition of Foods (CoFID)
Edible portion89%
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Public Health England (Crown copyright), licensed under Open Government Licence v3.0, modified for presentation.
Report a data issueSimilar foods
Browse all →Goosberry
Amla
24
kcal
IFCTVegVL
P0.3gC4gF0.2g
Gooseberry chutney
43
kcal
INDBVegVL
P1gC9gF0.6g
Mango, ripe, neelam
Aam
43
kcal
IFCTVegVL
P0.7gC8gF0.6g
Gooseberry marmalade
123
kcal
INDBVegLow
P0.1gC32gF0.0g
Mango, ripe, gulabkhas
Aam
50
kcal
IFCTVegVL
P0.5gC10gF0.5g
Mango, ripe, kesar
Aam
55
kcal
IFCTVegVL
P0.5gC11gF0.6g
Almonds
बादाम
579
kcal
EssentialsVeganHigh
P21gC22gF50g