Amla
Emblica officinalis
Also known as: Amlakhi, Indian Gooseberry, Betta nelli, Soh mylleng, Nellikka, Heikru
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Gooseberry marmalade
Black berry
Kala Jamun

Ripe mango
Aam
Gooseberry pickle
Gooseberry chutney
Wood Apple
Kaith

Apricot
Khoomani

White flesh guava
Amrud