Use Goosberry in meal plans
9,349 Indian foods · Free plan
IFCTFruitsVegetarian
GoosberryVL
Amla
Emblica officinalis
Serving Size= 100g
24
kcal per 100g
Calories
0.34
g per 100g
Protein
4.4
g per 100g
Carbs
0.16
g per 100g
Fat
7.8
g per 100g
Fiber
Calorie Breakdown
20kcal
Protein0.34g(7%)
Carbs4.4g(86%)
Fat0.16g(7%)
Nutrition Facts — per 100g
Key Nutrients
Energy
1% DV
24kcal
Protein
1% DV
0.34g
Total Fat
0% DV
0.16g
Carbohydrate
1% DV
4.4g
Fiber (Total)
26% DV
7.8g
Calcium
2% DV
20mg
Iron
7% DV
1.3mg
Potassium
6% DV
223mg
Sodium
0% DV
1.4mg
Zinc
0% DV
0.05mg
Folate (B9)
3% DV
7.9µg
Vitamin C
100% DV
252mg
Vitamin D
2% DV
0.27µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
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Data Source
IFCT 2017
All values per 100g edible portion.
Suitable for
Early MorningMid MorningEvening Snack
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer