Goosberry
Amla
Emblica officinalis
Also known as: Amlakhi, Indian Gooseberry, Betta nelli, Soh mylleng, Nellikka, Heikru
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(14)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Goosberry
How many calories are in 1 medium fruit of Goosberry?
1 medium fruit (120 g) of Goosberry has about 28 kcal, based on 24 kcal per 100 g.
How much protein is in Goosberry?
Goosberry provides about 0.3 g of protein per 100 g.
How much sugar does Goosberry contain?
Goosberry has about 3.4 g of total sugars per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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