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Arrowhead, cooked, boiled, drained, with salt

VegetarianLow calorie density
78
kcal
4.5
Protein
16.1
Carbs
0.1
Fat
per 100g
Vegetables and Vegetable Products·Lunch, Dinner
Serving Size= 100g

Nutrition per 100g

Protein4.5g(22%)
Carbs16g(77%)
Fat0.10g(1%)
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Nutrient Breakdown

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Arrowhead, cooked, boiled, drained, with salt

How many calories are in corm, medium of Arrowhead, cooked, boiled, drained, with salt?

corm, medium (12 g) of Arrowhead, cooked, boiled, drained, with salt has about 9 kcal, based on 78 kcal per 100 g.

How much protein is in Arrowhead, cooked, boiled, drained, with salt?

Arrowhead, cooked, boiled, drained, with salt provides about 4.5 g of protein per 100 g.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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