% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Public Health England (Crown copyright), licensed under Open Government Licence v3.0, modified for presentation.
Report a data issueRoasted in rapeseed oil leeks
Roasted in rapeseed oil parsnip
Roasted in rapeseed oil courgette
Fried in rapeseed oil aubergine
Asparagus
Fried in rapeseed oil onions
Mange-tout peas
Grilled asparagus
