% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Roasted in rapeseed oil asparagus
Leeks
Fried in rapeseed oil onions
Roasted in rapeseed oil parsnip
Roasted in rapeseed oil courgette
Boiled in unsalted water leeks
Old potatoes
Mange-tout peas