Bassa (basa), fillet, steamed, no added fatLow
Bassa (basa) with or without skin, cooked by boiling, microwaving, steaming or poaching, without added fat.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(14)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Bassa (basa), fillet, steamed, no added fat in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Bassa (basa), fillet, steamed, no added fat
How many calories are in Bassa (basa), fillet, steamed, no added fat?
Bassa (basa), fillet, steamed, no added fat has about 95 kcal per 100 g.
How much protein is in Bassa (basa), fillet, steamed, no added fat?
Bassa (basa), fillet, steamed, no added fat provides about 18.7 g of protein per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Food Standards Australia New Zealand, licensed under CC BY 4.0, modified for presentation.
Report a data issueSimilar foods
Browse all →Bassa (basa), fillet, baked, no added fat
Bassa (basa), fillet, raw
Flathead, fillet, steamed, no added fat
Bream, fillet, steamed, no added fat
Gemfish, fillet, steamed, no added fat
Snapper, fillet, steamed, no added fat
Flathead, fillet, baked, no added fat
Shark, fillet, without skin, steamed, no added fat