Flathead, fillet, steamed, no added fat
Flathead flesh from the family Platycephalus including species identified as Sand (P. bassenis), Tiger (P. richardsoni) and Rock (P. laevigatus), that has been steamed with no added fat.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(14)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Flathead, fillet, steamed, no added fat
How many calories are in Flathead, fillet, steamed, no added fat?
Flathead, fillet, steamed, no added fat has about 116 kcal per 100 g.
How much protein is in Flathead, fillet, steamed, no added fat?
Flathead, fillet, steamed, no added fat provides about 26.1 g of protein per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Food Standards Australia New Zealand, licensed under CC BY 4.0, modified for presentation.
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