Flathead, fillet, raw
Uncooked flathead flesh from the family Platycephalus including species identified as Sand (P. bassenis), Tiger (P. richardsoni) and Rock (P. laevigatus).
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(14)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Flathead, fillet, raw
How many calories are in Flathead, fillet, raw?
Flathead, fillet, raw has about 94 kcal per 100 g.
How much protein is in Flathead, fillet, raw?
Flathead, fillet, raw provides about 21.1 g of protein per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Food Standards Australia New Zealand, licensed under CC BY 4.0, modified for presentation.
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