Shark or flake (typically Gummy, School and Black Tipped shark) fillet without skin that has been steamed with no added fat.
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
16,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Food Standards Australia New Zealand, licensed under CC BY 4.0, modified for presentation.
Report a data issueFillet gemfish
Fillet snapper
Fillet blue shark
Fillet flathead
Fillet bream
Yellowtail kingfish
Atlantic salmon
Fillet tilapia