Beef, casserole meat, boneless or bone-in, shin, untrimmed, casseroled, no added fat
Cooked beef from the shin (or leg) of the carcase. Lean muscle meat with internal fat and external fat attached.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(16)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Beef, casserole meat, boneless or bone-in, shin, untrimmed, casseroled, no added fat
How many calories are in Beef, casserole meat, boneless or bone-in, shin, untrimmed, casseroled, no added fat?
Beef, casserole meat, boneless or bone-in, shin, untrimmed, casseroled, no added fat has about 229 kcal per 100 g.
How much protein is in Beef, casserole meat, boneless or bone-in, shin, untrimmed, casseroled, no added fat?
Beef, casserole meat, boneless or bone-in, shin, untrimmed, casseroled, no added fat provides about 30.6 g of protein per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Food Standards Australia New Zealand, licensed under CC BY 4.0, modified for presentation.
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