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Beef, casserole meat, boneless, chuck, untrimmed, casseroled, no added fat

Cooked beef from the fore portion of the carcase. Browned, simmered in minimal water for 2 hours then drained, without added fat. Lean muscle meat with all internal and external fat attached.

Medium calorie density
260
kcal
31.2
Protein
15.1
Fat
per 100g

Nutrition per 100g

Protein31g(48%)
Carbs0.00g(0%)
Fat15g(52%)
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Common questions about Beef, casserole meat, boneless, chuck, untrimmed, casseroled, no added fat

How many calories are in Beef, casserole meat, boneless, chuck, untrimmed, casseroled, no added fat?

Beef, casserole meat, boneless, chuck, untrimmed, casseroled, no added fat has about 260 kcal per 100 g.

How much protein is in Beef, casserole meat, boneless, chuck, untrimmed, casseroled, no added fat?

Beef, casserole meat, boneless, chuck, untrimmed, casseroled, no added fat provides about 31.2 g of protein per 100 g.

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SourceAustralian Food Composition Database

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

Contains data from Food Standards Australia New Zealand, licensed under CC BY 4.0, modified for presentation.

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