Beef, mince, raw
Medium calorie density
225
kcal
19.7
Protein
16.2
Fat
per 100g
Nutrition per 100g
Protein20g(35%)
Carbs0.00g(0%)
Fat16g(65%)
Nutrient Breakdown
Key Nutrients(14)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Beef, mince, raw in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Beef, mince, raw
How many calories are in Beef, mince, raw?
Beef, mince, raw has about 225 kcal per 100 g.
How much protein is in Beef, mince, raw?
Beef, mince, raw provides about 19.7 g of protein per 100 g.
SourceMcCance & Widdowson's Composition of Foods (CoFID)
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Public Health England (Crown copyright), licensed under Open Government Licence v3.0, modified for presentation.
Report a data issueSimilar foods
Browse all →Beef, mince, raw, extra lean
130
kcal
CoFIDLow
P22gC0gF4g
Beef, mince, regular fat, raw
170
kcal
AFCDMed
P22gC0gF9g
Beef, mince, lower fat, raw
129
kcal
AFCDLow
P23gC0gF4g
Beef, mince, higher fat, raw
183
kcal
AFCDMed
P23gC0gF10g
Beef, rib, raw
251
kcal
CiqualMed
P19gC0gF20g
Beef, mince, stewed
139
kcal
CoFIDLow
P11gC3gF10g
Chicken, mince, raw
97
kcal
AFCDLow
P21gC0gF1g
Back to Food Database