Beef, rump steak, raw, lean and fat
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(14)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Beef, rump steak, raw, lean and fat
How many calories are in Beef, rump steak, raw, lean and fat?
Beef, rump steak, raw, lean and fat has about 174 kcal per 100 g.
How much protein is in Beef, rump steak, raw, lean and fat?
Beef, rump steak, raw, lean and fat provides about 20.7 g of protein per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Public Health England (Crown copyright), licensed under Open Government Licence v3.0, modified for presentation.
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