Beef, rump steak, untrimmed, raw
Raw beef from the hind portion of the carcase. Lean muscle meat with internal fat. Majority of external fat removed.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(15)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Beef, rump steak, untrimmed, raw
How many calories are in Beef, rump steak, untrimmed, raw?
Beef, rump steak, untrimmed, raw has about 130 kcal per 100 g.
How much protein is in Beef, rump steak, untrimmed, raw?
Beef, rump steak, untrimmed, raw provides about 20 g of protein per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Food Standards Australia New Zealand, licensed under CC BY 4.0, modified for presentation.
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