Fresh betel leaves
Low calorie density
61
kcal
6.4
Protein
8.6
Carbs
0.1
Fat
per 100g
Nutrition per 100g
Protein6.4g(42%)
Carbs8.6g(56%)
Fat0.10g(2%)
Nutrient Breakdown
Key Nutrients(9)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Fresh betel leaves in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Fresh betel leaves
How many calories are in Fresh betel leaves?
Fresh betel leaves has about 61 kcal per 100 g.
How much protein is in Fresh betel leaves?
Fresh betel leaves provides about 6.4 g of protein per 100 g.
SourceMcCance & Widdowson's Composition of Foods (CoFID)
Edible portion99%
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Public Health England (Crown copyright), licensed under Open Government Licence v3.0, modified for presentation.
Report a data issueSimilar foods
Browse all →Fresh tamarind leaves
115
kcal
CoFIDLow
P6gC18gF2g
Fresh curry leaves
97
kcal
CoFIDLow
P8gC13gF1g
Fresh coriander leaves
18
kcal
CoFIDVL
P2gC1gF0.5g
Betel leaves, big (kolkata)
Pan ka patha
48
kcal
IFCTVegVL
P3gC7gF0.8g
Small betel leaves
Pan ka patha
44
kcal
IFCTVegVL
P3gC6gF0.8g
Dried bay leaf
313
kcal
CoFIDMed
P8gC49gF8g
Raw taro leaves
35
kcal
CoFIDVL
P4gC3gF0.9g
Silverbeet, fresh, raw
21
kcal
AFCDVL
P2gC1gF0.2g
Back to Food Database