Bhel Puri
भेल पूरी
Bhel Puri is a popular Indian street snack made from puffed rice, sev, chopped vegetables, and tangy tamarind chutney, mixed to create a crunchy and tangy savory treat.
Nutrition per 100g
Nutrient Breakdown
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Bhel Puri
How many calories are in 1 plate (~100g) of Bhel Puri?
1 plate (~100g) (100 g) of Bhel Puri has about 180 kcal, based on 180 kcal per 100 g.
How much protein is in Bhel Puri?
Bhel Puri provides about 4 g of protein per 100 g.
What are the common ingredients in Bhel Puri?
Bhel Puri commonly includes puffed rice, sev (fried gram flour noodles), chopped onions, tomatoes, coriander, tamarind chutney, and various spices.
Is Bhel Puri suitable for vegetarians?
Yes, traditional Bhel Puri contains no meat or eggs and is considered vegetarian. It can also be vegan if no dairy products are added.
How should Bhel Puri be stored?
Because it contains crispy fried ingredients and fresh vegetables, it's best eaten fresh. Storing it for long causes sogginess and loss of texture.
About Bhel Puri
Bhel Puri is a classic Indian snack known for its delightful combination of textures and flavors. Originating from Mumbai, it is composed mainly of puffed rice, sev (fried gram flour noodles), chopped onions, tomatoes, and coriander, all tossed with tangy tamarind and spicy green chutneys. It is often garnished with fresh lemon juice and occasional crunchy additions like peanuts or boiled potatoes.
This snack is low to moderate in calories compared to many fried snacks due to its base of puffed rice. It contains modest amounts of protein and fiber thanks to the vegetables and sev, but it is typically moderate in fat because of the fried elements and chutney oil content. Sodium content can be relatively high depending on the amount of added salt and chutneys, making it a flavorful yet salty snack.
Bhel Puri is vegetarian and does not contain eggs or meat, making it suitable for vegans depending on the recipe (if no dairy-based chutneys or ingredients are used). It is enjoyed across India especially during evening snacks and social gatherings. Being made from multiple fresh and fried components, its nutrition can vary widely based on preparation style and quantity of added oils and chutneys.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
