Illustration

Papdi

पापड़ी

Papdi is a popular Indian fried wheat flour snack often served with chaat or eaten as a crunchy snack. It is high in Vitamin E due to its oil content.

VegetarianHigh calorie densityHigh GINOVA 4· Ultra-processed

709

kcal

1.8

Protein

12.9

Carbs

72.1

Fat

0.6

Fiber

per 100g

Rich in Vitamin E

Snacks & Starters·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein1.8g(1%)

Carbs13g(7%)

Fat72g(92%)

Fiber0.6g

Rich in% daily value

Vitamin E473%

View all nutrients →

Nutrient Breakdown

Key Nutrients(14)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Papdi

How many calories are in 1 plate of Papdi?

1 plate (174 g) of Papdi has about 1234 kcal, based on 709 kcal per 100 g.

How much protein is in Papdi?

Papdi provides about 1.8 g of protein per 100 g.

How much sugar does Papdi contain?

Papdi has about 0.3 g of total sugars per 100 g.

How is papdi typically used in Indian cuisine?

Papdi is commonly used as a base in chaat dishes or eaten as a crunchy snack on its own.

Is papdi a vegetarian food?

Yes, papdi is vegetarian as it is made from wheat flour and fried in vegetable oil.

How should papdi be stored to maintain freshness?

Papdi should be stored in an airtight container in a cool, dry place to keep it crisp and prevent it from becoming stale.

About Papdi

Papdi is a traditional Indian snack made from a dough of refined wheat flour (maida), which is rolled into thin discs and deep-fried until crisp. It is a common ingredient in chaats, providing a crunchy texture that contrasts with tangy and spicy accompaniments.

The snack is an energy-dense food, providing significant calories mainly from fats and carbohydrates.
Papdi contains a noticeable amount of dietary fiber and some protein from wheat.
Due to the frying oil used, it is rich in Vitamin E, an antioxidant vitamin, as highlighted by its very high % Daily Value.
It contains moderate sodium levels commonly due to seasoning and frying.

Papdi is vegetarian and usually free from common allergens if prepared in a dedicated facility, but commercial varieties may vary. It is best consumed fresh for optimal texture and flavor.