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Gujarati handvo

गुजराती हैंडवो

Gujarati Handvo is a savory cake made from fermented rice and lentil batter mixed with vegetables and spices, popular in Gujarati cuisine as a nutritious snack or light meal.

VegetarianMedium calorie densityMedium GINOVA 3· Processed

207

kcal

8.2

Protein

31.9

Carbs

4.8

Fat

5.0

Fiber

per 100g

Rich in Vitamin KRich in CopperRich in Selenium

Snacks & Starters·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein8.2g(16%)

Carbs32g(63%)

Fat4.8g(21%)

Fiber5g

Rich in% daily value

Vitamin K39%Copper28%Manganese25%Selenium25%Folate (B9)24%

View all nutrients →

Nutrient Breakdown

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Gujarati handvo

How many calories are in 1 cake of Gujarati handvo?

1 cake (697 g) of Gujarati handvo has about 1443 kcal, based on 207 kcal per 100 g.

How much protein is in Gujarati handvo?

Gujarati handvo provides about 8.2 g of protein per 100 g.

How much sugar does Gujarati handvo contain?

Gujarati handvo has about 2.5 g of total sugars per 100 g.

What are common ingredients in Gujarati Handvo?

It typically includes fermented batter of rice and lentils, vegetables like bottle gourd, spices, and sometimes yogurt or oil.

Is Gujarati Handvo vegetarian?

Yes, Gujarati Handvo is a vegetarian dish made without meat or eggs but may contain dairy from yogurt or ghee.

How should Gujarati Handvo be stored?

Store cooked Handvo covered in the refrigerator and consume within 2-3 days for best taste and safety.

About Gujarati handvo

Gujarati Handvo is a traditional savory cake originating from Gujarat, India. It is primarily made from a fermented batter of rice and mixed lentils, combined with vegetables like bottle gourd, and seasoned with spices. It is cooked by baking or steaming and then pan-frying, giving it a unique texture and flavor.

This dish is commonly consumed as a snack or light meal across Gujarat and is notable for its balanced macronutrient content, providing energy from carbohydrates and protein primarily from lentils and rice. According to nutrient data, Handvo is a good source of several minerals and vitamins, notably Vitamin K, Copper, Selenium, Manganese, Folate (Vitamin B9), and Phosphorus, making it nutritionally interesting for those seeking wholesome vegetarian options.

Typically homemade or available at snack shops
Contains moderate sodium and fiber
Vegetarian and suitable for a variety of meal times including breakfast, snack, or light dinner