Raw blue ling
Molva dypterigia
Low calorie density
80
kcal
18.9
Protein
0.4
Fat
per 100g
Nutrition per 100g
Protein19g(95%)
Carbs0.00g(0%)
Fat0.44g(5%)
Nutrient Breakdown
Key Nutrients(12)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Raw blue ling in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Raw blue ling
How many calories are in Raw blue ling?
Raw blue ling has about 80 kcal per 100 g.
How much protein is in Raw blue ling?
Raw blue ling provides about 18.9 g of protein per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
Report a data issueSimilar foods
Browse all →Back to Food Database