% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Public Health England (Crown copyright), licensed under Open Government Licence v3.0, modified for presentation.
Report a data issueRoots cassava or manioc
Boiled in unsalted water cassava
Peeled cassava
White flesh cassava
Yellow flesh cassava
Sweet potato
Sweet potato and green banana casserole
Roasted/baked potato
