Common sole, boiled/cooked in water
Solea solea (Linnaeus, 1758) or Solea vulgaris
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(9)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Common sole, boiled/cooked in water
How many calories are in Common sole, boiled/cooked in water?
Common sole, boiled/cooked in water has about 69 kcal per 100 g.
How much protein is in Common sole, boiled/cooked in water?
Common sole, boiled/cooked in water provides about 15 g of protein per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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