Solea solea (Linnaeus, 1758) or Solea vulgaris
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
Report a data issueCommon sole
Grilled common sole
Roasted/baked common sole
Boiled/cooked in water broad bean
Boiled/cooked in water clam
Boiled/cooked in water split pea
Head calf
Lemon sole
