Fried common sole
Solea solea (Linnaeus, 1758) or Solea vulgaris
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(8)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Fried common sole
How many calories are in Fried common sole?
Fried common sole has about 72 kcal per 100 g.
How much protein is in Fried common sole?
Fried common sole provides about 15.8 g of protein per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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