Grilled common sole
Solea solea (Linnaeus, 1758) or Solea vulgaris
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(14)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Grilled common sole
How many calories are in Grilled common sole?
Grilled common sole has about 97 kcal per 100 g.
How much protein is in Grilled common sole?
Grilled common sole provides about 23.6 g of protein per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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