Sole, flesh only, grilled, fillets weighed with skin
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(12)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Sole, flesh only, grilled, fillets weighed with skin in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Sole, flesh only, grilled, fillets weighed with skin
How many calories are in Sole, flesh only, grilled, fillets weighed with skin?
Sole, flesh only, grilled, fillets weighed with skin has about 71 kcal per 100 g.
How much protein is in Sole, flesh only, grilled, fillets weighed with skin?
Sole, flesh only, grilled, fillets weighed with skin provides about 16.6 g of protein per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Public Health England (Crown copyright), licensed under Open Government Licence v3.0, modified for presentation.
Report a data issueSimilar foods
Browse all →Sardines, flesh only, grilled, weighed with skin and bones
Lemon sole, flesh only, grilled
Lemon sole, flesh only, steamed, weighed with bones and skin
Hake, flesh only, grilled, weighed with bones and skin
Kippers, flesh only, grilled, fillets weighed with bones and skin
Mackerel, flesh only, grilled, fillets weighed with bones and skin
Plaice, flesh only, steamed, fillets weighed with bones and skin
Salmon, farmed, flesh only, steamed, fillets weighed with bones and skin