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Kippers, flesh only, grilled, fillets weighed with bones and skin

Medium calorie density
219
kcal
19.3
Protein
15.7
Fat
per 100g

Nutrition per 100g

Protein19g(35%)
Carbs0.00g(0%)
Fat16g(65%)
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Common questions about Kippers, flesh only, grilled, fillets weighed with bones and skin

How many calories are in Kippers, flesh only, grilled, fillets weighed with bones and skin?

Kippers, flesh only, grilled, fillets weighed with bones and skin has about 219 kcal per 100 g.

How much protein is in Kippers, flesh only, grilled, fillets weighed with bones and skin?

Kippers, flesh only, grilled, fillets weighed with bones and skin provides about 19.3 g of protein per 100 g.

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SourceMcCance & Widdowson's Composition of Foods (CoFID)
Edible portion89%

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

Contains data from Public Health England (Crown copyright), licensed under Open Government Licence v3.0, modified for presentation.

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