% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Public Health England (Crown copyright), licensed under Open Government Licence v3.0, modified for presentation.
Report a data issueLemon sole
Breaded lemon sole
Goujons lemon sole
Flesh only sole
Flesh only monkfish
Flesh only halibut
Flesh only sardines
Grilled common sole
