% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Public Health England (Crown copyright), licensed under Open Government Licence v3.0, modified for presentation.
Report a data issueBreaded lemon sole
Lemon sole
Flesh only lemon sole
Common sole
Grilled common sole
Flesh only sole
Roasted/baked common sole
Lemon tart
