Steamed common sole
Solea solea (Linnaeus, 1758) or Solea vulgaris
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(10)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Steamed common sole
How many calories are in Steamed common sole?
Steamed common sole has about 95 kcal per 100 g.
How much protein is in Steamed common sole?
Steamed common sole provides about 20.3 g of protein per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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