Raw common sole
Solea solea (Linnaeus, 1758) or Solea vulgaris
Low calorie density
77
kcal
18.0
Protein
0.6
Fat
per 100g
Nutrition per 100g
Protein18g(93%)
Carbs0.00g(0%)
Fat0.60g(7%)
Nutrient Breakdown
Key Nutrients(16)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Raw common sole
How many calories are in Raw common sole?
Raw common sole has about 77 kcal per 100 g.
How much protein is in Raw common sole?
Raw common sole provides about 18 g of protein per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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