Raw dover sole
Low calorie density
89
kcal
18.1
Protein
1.8
Fat
per 100g
Nutrition per 100g
Protein18g(82%)
Carbs0.00g(0%)
Fat1.8g(18%)
Nutrient Breakdown
Key Nutrients(11)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Raw dover sole
How many calories are in Raw dover sole?
Raw dover sole has about 89 kcal per 100 g.
How much protein is in Raw dover sole?
Raw dover sole provides about 18.1 g of protein per 100 g.
SourceMcCance & Widdowson's Composition of Foods (CoFID)
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Public Health England (Crown copyright), licensed under Open Government Licence v3.0, modified for presentation.
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