by WorkfileRaw tonguesole
Cynoglossus spp.
Low calorie density
68
kcal
15.7
Protein
0.6
Fat
per 100g
Nutrition per 100g
Protein16g(92%)
Carbs0.00g(0%)
Fat0.58g(8%)
Nutrient Breakdown
Key Nutrients(10)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Raw tonguesole
How many calories are in Raw tonguesole?
Raw tonguesole has about 68 kcal per 100 g.
How much protein is in Raw tonguesole?
Raw tonguesole provides about 15.7 g of protein per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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