Tongue, pork, raw
Medium calorie density
191
kcal
16.6
Protein
0.5
Carbs
13.6
Fat
per 100g
Nutrition per 100g
Protein17g(35%)
Carbs0.50g(1%)
Fat14g(64%)
Nutrient Breakdown
Key Nutrients(20)
Energy
191kcal
10% DV
Protein
17g
36% DV
Total Fat
14g
27% DV
Carbohydrate
0.50g
0% DV
Calcium
11mg
1% DV
Iron
2.8mg
16% DV
Phosphorus
194mg
28% DV
Potassium
263mg
7% DV
Sodium
101mg
5% DV
Zinc
2.8mg
28% DV
Selenium
12µg
30% DV
Thiamine (B1)
0.41mg
37% DV
Riboflavin (B2)
0.45mg
30% DV
Niacin (B3)
5.3mg
38% DV
Pantothenic Acid (B5)
1.3mg
26% DV
Vitamin B6
0.30mg
20% DV
Folate (B9)
6.0µg
3% DV
Vitamin B12
3.3µg
149% DV
Vitamin C
3.5mg
5% DV
Vitamin D
1.1µg
8% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Tongue, pork, raw
How many calories are in Tongue, pork, raw?
Tongue, pork, raw has about 191 kcal per 100 g.
How much protein is in Tongue, pork, raw?
Tongue, pork, raw provides about 16.6 g of protein per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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