Pork, roast, raw
Medium calorie density
153
kcal
22.3
Protein
0.5
Carbs
6.9
Fat
per 100g
Nutrition per 100g
Protein22g(58%)
Carbs0.50g(1%)
Fat6.9g(41%)
Nutrient Breakdown
Key Nutrients(17)
Energy
153kcal
8% DV
Protein
22g
49% DV
Total Fat
6.9g
14% DV
Carbohydrate
0.50g
0% DV
Calcium
6.5mg
1% DV
Iron
0.50mg
3% DV
Phosphorus
206mg
29% DV
Potassium
349mg
10% DV
Sodium
40mg
2% DV
Zinc
1.6mg
16% DV
Selenium
9.2µg
23% DV
Thiamine (B1)
0.74mg
67% DV
Niacin (B3)
8.6mg
61% DV
Vitamin B6
0.67mg
45% DV
Folate (B9)
1.0µg
0% DV
Vitamin B12
0.31µg
14% DV
Vitamin D
0.70µg
5% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Pork, roast, raw
How many calories are in Pork, roast, raw?
Pork, roast, raw has about 153 kcal per 100 g.
How much protein is in Pork, roast, raw?
Pork, roast, raw provides about 22.3 g of protein per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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