Sheepshead fishL

Non-Vegetarian

126

kcal

26.0

Protein

1.6

Fat

per 100g

Finfish and Shellfish ProductsLunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein26g(88%)

Carbs0.00g(0%)

Fat1.6g(12%)

Rich in% daily value

Selenium128%Vitamin B12105%Phosphorus50%Vitamin B623%

View all nutrients →

Nutrient Breakdown

Key Nutrients(14)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Use Sheepshead fish in meal plans

9,000+ Indian foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.

Start Free

Free plan · No credit card

SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

Similar foods

Bluefish fish

Milkfish fish

Cod fish

Spot fish

Bass fish

Wolffish fish

Tilefish fish

Perch fish