Berry jam
A fruit-based jam or conserve with a thick consistency and high viscosity. Consists of a mixture of whole berries or berry pieces cooked in sugar and water.
Medium calorie density
263
kcal
0.3
Protein
67.3
Carbs
1.6
Fiber
per 100g
Nutrition per 100g
Protein0.30g(0%)
Carbs67g(100%)
Fat0.00g(0%)
Fiber2g
Nutrient Breakdown
Key Nutrients(10)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Berry jam
How many calories are in Berry jam?
Berry jam has about 263 kcal per 100 g.
How much protein is in Berry jam?
Berry jam provides about 0.3 g of protein per 100 g.
How much sugar does Berry jam contain?
Berry jam has about 67.2 g of total sugars per 100 g.
SourceAustralian Food Composition Database
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Food Standards Australia New Zealand, licensed under CC BY 4.0, modified for presentation.
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